Portion control shouldn’t feel like a grueling exercise in restraint. Ka’Chava provides a satisfying, balanced, all-in-one meal that’s calorie-controlled and convenient to use. Replace up to two meals per day with Ka’Chava to support your weight loss efforts when combined with a healthy eating plan and physical activity. How satisfying is it? In just one serving of Ka’Chava, you’ll get 50% of the Daily Value for protein, 14-25% for fiber, and at least one-quarter of the Daily Value for all of the major vitamins and minerals.

There’s no denying that protein is the most satiating macronutrient—meaning it keeps you feeling full the longest. When consumed first thing in the morning, protein’s been shown to curb cravings and reduce snacking later in the day. Not only that, but when combined with resistance training, protein helps build metabolically active lean muscle—and the more muscle mass you have, the more calories you naturally burn at rest. It’s no wonder that one of the most common weight management strategies is consuming double the Daily Value of protein (i.e., 1.2-1.6 g/kg body weight) by replacing unhealthy foods with those that are higher in protein. One serving of Ka’Chava contains 25 grams of quality protein from sources such as pea protein, whole grain brown rice, sacha inchi, amaranth, and quinoa.

Like protein, fiber is incredibly filling and stays in your digestive system much longer than quickly digested refined carbs and sugars. Fiber also balances blood sugar, which can help reduce hunger and cravings for sweets, with numerous studies drawing a connection between high-fiber diets and weight loss. Fiber also serves as food for the healthy bacteria in your gut—which can help keep your digestive system firing on all cylinders. Ka’Chava contains 4-7 grams of fiber per serving from sources like whole grain oats, chia, flax, and inulin.