In addition to supporting optimal gut health, fiber is an essential for keeping your heart and blood vessels flowing freely. Both soluble fiber and insoluble fiber have been linked to heart health benefits, and research suggests that those who consume more fiber in their diets are at an advantage for better heart health. How does fiber work its magic? In your digestive tract, fiber acts like a sponge, binding excess cholesterol in the small intestine and clearing it from your body so it doesn’t get deposited in your blood vessels. Ka’Chava contains 4-7 grams of fiber per serving, or 14-25% of your recommended daily intake, from sources like broccoli, whole grain oats, chia seeds, flax, and inulin.

Omega-3 fats are widely known as the “heart-healthy fats.” Why? Research suggests omega-3s can support your heart, blood vessels, and triglyceride levels. Unlike some other forms of fat, omega-3s aren’t quite as widespread in the Standard American Diet, and since your body can’t make them on its own, you may have to search a bit to get your fill of these essential fatty acids. While fatty fish like salmon are a top source, you can also get omega-3s from plant foods such as chia and flax seeds, both of which you’ll find in Ka’Chava.

Why are we talking about magnesium and calcium together? Because these minerals—both of which are electrolytes—have complementary roles for heart health. Calcium stimulates your heart to contract, while magnesium strategically counters the effect of calcium and helps your heart muscles relax. Together, they ensure your heart is contracting and relaxing properly. In every serving, Ka’Chava contains a healthy balance of these two minerals: 44-46% of your daily value of calcium and 48-69% of your daily value of magnesium.

Getting enough potassium helps your body maintain healthy blood pressure, partly by counteracting the blood pressure-elevating effects of too much sodium. Like other electrolyte minerals, potassium is also needed to help keep your heart beating at the right pace. Unfortunately, potassium has been identified as a nutrient of concern in the US – in other words, this is a mineral that many Americans need to get more of. You can find potassium readily available in plant foods like bananas, sweet potatoes, spinach, and lentils, and Ka’Chava contains 6-12% of your daily value for potassium from naturally occurring sources.