B vitamins play a crucial role in helping you get the most energy out of the food you eat. All B-complex vitamins (which include vitamins B1, B2, B3, B6, B12, folate, biotin, and pantothenic acid) help convert the carbohydrates, fats, and proteins on your plate into a form of energy that your body can use. Furthermore, vitamin B12 aids in the production of red blood cells, which carry oxygen throughout your body. Aside from vitamin B12 (found only in animal-based foods), B vitamins are found readily in a variety of fruits and vegetables, and one serving of Ka’Chava contains over 50% of your daily needs for all B-complex vitamins.

Iron helps produce hemoglobin, a protein that allows red blood cells to carry oxygen to various tissues throughout your body. With low iron levels, insufficient oxygen reaches your muscles or brain, depriving them of energy and leading to physical and mental fatigue. In just one serving of Ka’Chava, you’ll get at least 30% of your daily iron needs from sources such as yellow peas, chia seeds, amaranth, and oats.

In addition to helping your body absorb plant-based sources of iron more efficiently, vitamin C helps make enzymes that synthesize carnitine—a compound that transports fatty acids into your cells’ mitochondria (a.k.a. the powerhouse of your cells) where they’re “burned” to produce energy. Foods such as citrus fruits, blackberries, spinach, and broccoli are high in vitamin C, and one serving of Ka’Chava contains about one-third of your daily vitamin C needs.

Phosphorus is vital to your body's energy-production game. It not only influences how your body uses carbohydrates and fats, but it also assists with the production of ATP—a molecule that your body uses to store energy and power a variety of biological processes. Phosphorus is readily available in many foods, and Ka’Chava contains at least 32% of your daily needs.