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8 Nutrients In Ka’Chava That Support A Calm And Focused Mind

Stress is a fact of life. But even though you can’t eliminate it, healthy lifestyle practices like exercise, practicing mindfulness, getting enough sleep, and consuming a balanced and nutritious plant-based diet can help counter its negative effects on your body and mind.

A poor diet that's high in sugar and low in nutrition can negatively impact your mood and productivity. Here’s how the nutrients in Ka’Chava power not only your body but also fuel and nourish your mind.

See the 8 nutrients in Ka’Chava that support a calm and focused mind

  • Complex carbs + Protein:

    Supports Serotonin Production + Balances Blood Sugar

    Consuming carbs can help increase the production of serotonin, a neurotransmitter that elevates your mood and curbs stress. That said, consuming refined carbs can also spike your blood sugar, ultimately draining your energy and mood. That’s why it’s so important to choose fiber-rich complex carbs along with a source of protein. Not only will they support mood, but they also help buffer your blood sugar response—keeping your mood and energy on an even keel. Ka’Chava contains an optimal balance of 25 g of complex carbs and 25 g of protein per serving.


    Support The Brain And Nervous System

    B-complex vitamins (including vitamins B1, B2, B3, B6, B12, folate, biotin, and pantothenic acid) are essential for the proper functioning of your brain and nervous system. They help convert carbs into energy that powers your brain, and several of the B vitamins play crucial roles in developing and maintaining your nervous system. This includes the production of various neurotransmitters, such as serotonin and GABA that can have a calming effect on your body. Aside from vitamin B12 (found only in animal-based foods), B vitamins are found readily in various fruits and vegetables. Ka’Chava contains over 50% of your daily needs for all B-complex vitamins.

  • Magnesium

    Supports The Brain And Nervous System

    Magnesium is an essential mineral that relaxes your body and plays a vital role in healthy nervous system functioning. By activating receptors for the neurotransmitter GABA, ensuring you get enough magnesium in your diet may help support a calming effect on your mind and body. Unfortunately, studies show that approximately 50% of Americans consume less than the Estimated Average Requirement (EAR) for magnesium, which means you need to take extra care to get this nutrient in your diet[*]. Ka’Chava contains magnesium-rich foods such as chia and flax seeds, providing 48 to 60% of your daily value for this essential mineral in every serving. Citation: https://ods.od.nih.gov/factsheets


    Counteracts Oxidative Stress

    Selenium is an essential mineral that plays an important role in your antioxidant defenses. Specifically, selenium is needed for the proper functioning of proteins that act as protective antioxidants, warding off oxidative stress in your brain and nervous system. For this reason, loading your diet with foods rich in antioxidants like selenium is always a great idea. You can get this essential mineral in your diet by consuming nuts and seeds (Brazil nuts are a particularly rich source), but just one serving of Ka’Chava delivers over half of your daily needs.

  • Vitamin C:

    Counteracts Oxidative Stress + Supports The Nervous System

    Vitamin C is an antioxidant that maintains nerve cells' integrity and function. These cells help with the back-and-forth communication between your brain and body. One serving of Ka’Chava provides 33% of your daily value for vitamin C. Consider prioritizing fruits and veggies such as bell peppers, oranges, and berries for the rest.

  • Iron:

    Supports Energy + The Brain

    Iron helps with the production of hemoglobin, a protein that allows red blood cells to carry oxygen all over your body – including to your hard-working, energy-hungry brain. Getting the recommended amount of iron (but not too much) also plays a role in regulating mood-enhancing neurotransmitters in the brain, such as dopamine and GABA. Dietary sources of iron include meat, spinach, lentils, oats, and tofu. Ka’Chava contains 30-42% of your daily iron needs.

  • Potassium:

    Supports The Nervous System

    Potassium is an essential mineral required for brain function and nerve transmission, and it also helps offset the adverse effects of excess sodium consumption – a common problem in the US[*]. While potassium can be found in fruits and vegetables, most Americans do not get enough in their daily diet. One serving of Ka’Chava contains 6-12% of your daily potassium needs. Citation: https://www.cdc.gov

  • Zinc:

    Supports Normal Cognitive Function

    Zinc is an essential mineral most well known for its role in immunity, but it also plays a role in processes related to brain function. For example, it helps your brain cells (neurons) talk to each other, passing messages back and forth. Zinc is predominantly found in animal-based foods and a few plant foods like cashews—but Ka’Chava packs 68% of your daily zinc needs.

Support Your Mind

Here are a few of the ingredients in Ka’Chava with nutrients that support a calm and focused mind

  • Quinoa
  • Oats
  • Chia seeds
  • Flax seeds
  • Sacha inchi

More Health Benefits

  • Immune System

    A subpar diet may keep your immune system from functioning optimally.
  • Energy

    Key nutrients play a critical role in the conversion of food to energy.
  • digestion

    Honing in on the right foods and nutrients can go a long way in supporting healthy digestion

    Getting the right amount of certain nutrients supports a healthy metabolism and leaves you feeling satisfied instead of hangry.

    Muscle isn’t built with protein alone. Other nutrients are needed to fuel workouts and support muscle function.
  • joints & bones

    Strong bones and healthy joints require a key combination of these nutrients
  • Heart

    Discover which can nutrients help keep your ticker in top shape and support healthy blood vessels.
  • appearance

    Getting your daily dose of these key nutrients supports hair, skin, and nail health and can help boost your glow factor from within.

Customer Reviews

Review rated 5Kimberli S
Tastes Great! I Feel Great!
I love the taste, it fills me up, and I have felt so much better when I drink it.
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Our Promise

We want you to be healthy, happy & satisfied.

Get a full refund for 1 bag of each flavor if you don’t absolutely love it. Yes, that includes shipping and sales tax! (not return shipping). Pretty fair right?

Rest assured, you can try it for 30 days risk-free. Learn more(opens in a new window).

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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.