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digestion6 min

Digestive enzymes 101: why they’re key for supporting nutrient absorption & GI health

Could digestive enzymes be as important for gut health as probiotics? Let's find out...

digestion

"Rewilding" your gut could be key to optimal health

energy, mental, stress

Discover 6 adaptogens in Ka’Chava

energy, mental, stress

Getting enough of this mineral is super important for ensuring an optimal mind and body

ingredients, quality

5 reasons we don’t include soy in Ka’Chava

ingredients, superfoods

The Whole Body Meal

mental, mood

9 Foods for optimal mental health + mood

digestion, stress

Here's how stress keeps your digestive system from functioning optimally

heart, mood, stress

Top plant-based sources of omega-3s & why you need them

digestion

Digestive enzymes 101: why they’re key for supporting nutrient absorption & GI health

energy, ingredients

GLP-1: What It Is & How To Boost It Naturally

digestion, sleep, stress

5 reasons you’re hungry all the time, even if you just ate

digestion

Prebiotics vs. probiotics: what's the difference + why do you need them?

superfoods, ingredients

All About “Superfoods”

energy, mood, mental, ingredients

Skip the Resolutions: This Year, Make Changes That Stick

digestion

Macros vs micros: what’s the difference & why do you need them?