Health & Wellness

The Whole Body Meal

The Whole Body Meal

A lot passes for a “meal” these days, but not all meals are created equal. After all, you probably feel a lot more satisfied after eating a plate of salmon, roasted broccoli, and sweet potato than you do after having...

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What Are Superfoods?

What Are Superfoods?

Who sets the criteria? Chia seeds, acai, kale, maqui berry, chlorella, walnuts—at one point or another, all these foods and more have been dubbed superfoods. But what does this even mean, and who sets the criteria for superfoods, anyway? The Merriam-Webster...

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