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energy, mental, stress 7 min read

Being deficient in this mineral is a major cause of sweet cravings & anxiety, are you getting enough?

So, what do anxiety, twitchy muscles, fatigue, killer PMS cramps, and chocolate cravings have in common? They can all be signs of low magnesium levels.

Learn more 7 min read
digestion 6 min read

Digestive enzymes 101: why they’re key for nutrient absorption & GI health

So, what do anxiety, twitchy muscles, fatigue, killer PMS cramps, and chocolate cravings have in common? They can all be signs of low magnesium levels.

Learn more 6 min read
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Blog Articles

Maca Root

Learn how this adaptogen from Peru promotes balance, focus, and energy

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5 min read
Sacha Inchi

This high-protein seed helps curb cravings, reduce inflammation, & more

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5 min read
Camu camu

Camu camu

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5 min read
Chia Seeds

Learn how this small but mighty seed calms inflammation, boosts gut health, & curbs cravings

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5 min read
Cacao

Discover why this ancient superfood was once called the “food of the gods”

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5 min read
Acai

Meet the superberry from the Amazon to support head-to-toe health

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5 min read
Amaranth

Meet the ancient grain that proves carbs can be seriously good for you

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5 min read
Maqui Berry

Meet one of the richest sources of antioxidants on the planet

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5 min read
Quinoa seeds on the stalk of a plant

Ancient civilizations couldn’t get enough of this high-protein, gluten-free seed

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5 min read
6 reasons you’re hungry all the time, even if you just ate

6 reasons you’re hungry all the time, even if you just ate

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7 min read
Discover 8 fruits in Ka’Chava that pack an antioxidant punch.

Discover 8 fruits in Ka’Chava that pack an antioxidant punch.

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6 min read
Top plant-based sources of omega-3s & why you need them

Top plant-based sources of omega-3s & why you need them

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10 min read

Here's exactly how stress impairs digestion

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5 min read
Discover 6 adaptogens in Ka’Chava that support mind-body balance

Discover 6 adaptogens in Ka’Chava that support mind-body balance

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6 min read
Digestive enzymes 101: why they’re key for nutrient absorption & GI health

Digestive enzymes 101: why they’re key for nutrient absorption & GI health

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6 min read
Prebiotics vs. probiotics: what's the difference + why do you need them?

Prebiotics vs. probiotics: what's the difference + why do you need them?

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3 min read
The Whole Body Meal

The Whole Body Meal

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5 min read
What are superfoods?

What are superfoods?

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5 min read
5 Reasons We Don’t Include Soy In Ka’Chava

5 reasons we don’t include soy in Ka’Chava

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5 min read
Macros vs Micros: What’s the difference & why do you need them?

Macros vs micros: what’s the difference & why do you need them?

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5 min read
13 Diet & Lifestyle Hacks To Fall Asleep Fast And Wake Up Energized

13 diet & lifestyle hacks to fall asleep fast and wake up energized

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5 min read
9 Foods For Optimal Mental Health + Mood

9 Foods for optimal mental health + mood

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6 min read
Being Deficient In This Mineral Is A Major Cause Of Sweet Cravings & Anxiety

Being deficient in this mineral is a major cause of sweet cravings & anxiety

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7 min read

"Rewilding" your gut could be key to optimal health

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6 min read