Ignite the Spark Shake by USA Triathlon
10 min read
November 6, 2023
Ingredients
- Layer 1 - Red
- 1 scoop Vanilla Ka'Chava
- 4 oz coconut milk (or milk of choice)
- 1/4 cup raspberries
- 1/4 cup ice
- Layer 2 - White
- 3 oz coconut milk (or milk of choice)
- 1/2 medium banana
- 1/4 cup ice
- Layer 3 - Blue
- 1 scoop Vanilla Ka'Chava
- 4 oz coconut milk (or milk of choice)
- 1/4 cup blueberries
- 1/4 cup ice
- Optional: 1 scoop Spirulina
- Fresh raspberries and blueberries to garnish
How to make
- In your blender, combine all ingredients for your Red layer.
- Blend until smooth.
- Fill your glass one-third full.
- Rinse your blender and then combine all ingredients for your White layer.
- Blend until smooth.
- Pour your White layer on top of your Red layer so your glass is two-thirds full.
- Rinse your blender and then combine all ingredients for your Blue layer.
- Blend until smooth.
- Pour your Blue layer on top of your White layer to fill your glass.
- Top with fresh raspberries and blueberries to garnish.
- Enjoy!
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