Ignite the Spark Shake by USA Triathlon

10 min read
@usatriathlon

Layer 1 - Red

  • 1 scoop Vanilla Ka'Chava
  • 4 oz coconut milk (or milk of choice)
  • 1/4 cup raspberries
  • 1/4 cup ice

Layer 2 - White

  • 3 oz coconut milk (or milk of choice)
  • 1/2 medium banana
  • 1/4 cup ice

Layer 3 - Blue

  • 1 scoop Vanilla Ka'Chava
  • 4 oz coconut milk (or milk of choice)
  • 1/4 cup blueberries
  • Optional: 1 scoop Spirulina
  • Fresh raspberries and blueberries to garnish

How to make

  1. In your blender, combine all ingredients for your Red layer.
  2. Blend until smooth.
  3. Fill your glass one-third full.
  4. Rinse your blender and then combine all ingredients for your White layer.
  5. Blend until smooth.
  6. Pour your White layer on top of your Red layer so your glass is two-thirds full.
  7. Rinse your blender and then combine all ingredients for your Blue layer.
  8. Blend until smooth.
  9. Pour your Blue layer on top of your White layer to fill your glass.
  10. Top with fresh raspberries and blueberries to garnish.
  11. Enjoy!
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