Posts tagged "blog_filter"
Who sets the criteria? Chia seeds, acai, kale, maqui berry, chlorella, walnuts—at one point or another, all these foods and more have been dubbed superfoods. But what does this even mean, and who sets the criteria for superfoods, anyway? The Merriam-Webster...
Today, the unrelenting demands of modern life—high-pressure jobs, side hustles, virtual school, living through a pandemic...to name a few—have left many of us in a state of chronic stress. The result? Not only do you feel frazzled and exhausted, but...
It seems like you can’t talk about health lately without talking about gut health. And there’s a good reason for that. The health of your gut microbiome—the collection of bacteria, yeast, and other organisms residing in your lower intestines—has been...
On a 100% plant-based diet, prioritizing high-quality protein sources is key—and soy is often recommended as the most bioavailable source of plant-based protein out there. That’s, in part, because it’s one of the few plants that contains all nine essential...
You know that eating nutrient-rich foods is key if you want to be healthy. That’s because “nutrients” is the catch-all category for substances found in food that provides nourishment essential for growth and the maintenance of life. But what about...