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energy, mental, stress 7 min read

Being deficient in this mineral is a major cause of sweet cravings & anxiety, are you getting enough?

So, what do anxiety, twitchy muscles, fatigue, killer PMS cramps, and chocolate cravings have in common? They can all be signs of low magnesium levels.

Learn more 7 min read
digestion 6 min read

Digestive enzymes 101: why they’re key for nutrient absorption & GI health

So, what do anxiety, twitchy muscles, fatigue, killer PMS cramps, and chocolate cravings have in common? They can all be signs of low magnesium levels.

Learn more 6 min read
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Blog Articles

6 reasons you’re hungry all the time, even if you just ate

digestion, sleep, stress

6 reasons you’re hungry all the time, even if you just ate

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7 min read
Top plant-based sources of omega-3s & why you need them

heart, mood, stress

Top plant-based sources of omega-3s & why you need them

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10 min read

digestion, stress

Here's exactly how stress impairs digestion

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5 min read
Discover 6 adaptogens in Ka’Chava that support mind-body balance

energy, mental, stress

Discover 6 adaptogens in Ka’Chava that support mind-body balance

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6 min read
Digestive enzymes 101: why they’re key for nutrient absorption & GI health

digestion

Digestive enzymes 101: why they’re key for nutrient absorption & GI health

Learn More
6 min read
Prebiotics vs. probiotics: what's the difference + why do you need them?

digestion

Prebiotics vs. probiotics: what's the difference + why do you need them?

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3 min read
The Whole Body Meal

ingredients, superfoods

The Whole Body Meal

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5 min read
All About “Superfoods”

ingredients, superfoods

All About “Superfoods”

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5 min read
5 Reasons We Don’t Include Soy In Ka’Chava

ingredients, quality

5 reasons we don’t include soy in Ka’Chava

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5 min read
Macros vs Micros: What’s the difference & why do you need them?

digestion

Macros vs micros: what’s the difference & why do you need them?

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5 min read
9 Foods For Optimal Mental Health + Mood

mental, mood

9 Foods for optimal mental health + mood

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6 min read
Being Deficient In This Mineral Is A Major Cause Of Sweet Cravings & Anxiety

energy, mental, stress

Being deficient in this mineral is a major cause of sweet cravings & anxiety

Learn More
7 min read

digestion

"Rewilding" your gut could be key to optimal health

Learn More
6 min read

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