Pecan Pie Protein Shake

Colleen Forton
@colleenshealthylife
Total
25min
Prep
20min

Shake Ingredients

  • 2 scoops Vanilla @KaChava
  • 1 frozen banana
  • 1 cup frozen cauliflower rice
  • 2 tbsp pecan butter or almond butter
  • 1 tbsp ground flax seed
  • 1 tsp vanilla bean paste
  • 3/4 cup to 1 1/4 cup coconut milk, from a shaken can. Add to your desired level of thickness ( I used 3/4 cup for a spoonable thickness! )

Pecan Compote Ingredients

  • 6 Tbsp Pecans
  • 2 Tbsp Almond Butter
  • 2 Tbsp Pure Maple Syrup
  • 1 Tbsp Coconut Oil
  • 1/2 Tbsp Molasses
  • 1/2 tsp Pure Vanilla Extract

How to make

  1. Make pecan filling by combining everything, minus pecans, on stovetop and whisk until melted and combined. Remove from heat. Add pecans until fully coated. Allow to cool
  2. Blend all of your shake ingredients together until smooth. For a thinner shippable shake you can omit the frozen cauliflower rice or use fresh banana instead of frozen. To keep it nice and thick keep the liquid to a minimum- just enough to get those ingredients blended together
  3. Pour into a glass, top with your pecan pie topping, and enjoy!
  4. You'll have extra pecan pie filling. Store in an airtight container in the fridge and warm slightly to make gooey again for your next shake!