We don't add any caffeine to Ka’Chava.

However, cocoa powder does contain very low levels of naturally occurring caffeine so Chocolate Ka'Chava has traces of it.

If you need to avoid all caffeine, choose Vanilla flavor instead of Chocolate. 

You get 15 meals / servings in every bag.

Our serving sizes are really big! Each serving is 2 heaping scoops of powder (Vanilla = 60g, Chocolate = 62g) mixed with 12-14 fl. oz. of water.

Here's a breakdown of all the details by flavor:

Vanilla:

2 Scoops = 2.12 oz / 60 g per serving. Total Bag Net Weight = 31.8 oz. / 900 g

Chocolate:

2 Scoops = 2.19 oz. / 62 g per serving. Total Bag Net Weight = 32.8 oz. / 930 g

There are 240 calories in every 2-scoop meal / serving of Ka'Chava.

Our goal is to maximize the calorie to satiety ratio, so you feel full longer without excess calories, by making Ka'Chava as nutrient-dense as possible.

Also we've optimized the Protein, Fiber, and healthy Fats - which are the 3 key nutrients that help control your hunger.

Ketosis typically requires 75% of your calories from Fat, 20% from Protein, and only 5% from Carbs. Based on this, Ka'Chava doesn't have enough Fat, and has too much Protein and Carbs. 

Vanilla flavor has only 17g net carbs, and Chocolate has only 18g net carbs - thanks to the high fiber of 9g in each serving!

The total serving sizes are very big (60g and 62g respectively) so as a % this is pretty small!

Although we've received testimonials from people who have lived solely off Ka'Chava for up to 16 weeks, these cases were usually out of medical necessity, and not something we would advise for others.

We don't recommend using ANY product as your only source of nutrition, especially long term.

Recently, we've seen some "food replacement" companies promoting the idea that you should only consume their product... However everyone else in the nutrition community would agree that you should get your nutrients from a wide variety of sources.

And although Ka'Chava helps control hunger for hours, it's only 240 calories, and most people need 2,000-2,500 calories a day to maintain their current weight.

Ka'Chava is designed as a once-per-day-meal, maybe twice if you're making smoothies with other ingredients for added calories and variety of nutrient sources.

Check out The Ka'Chava Kitchen for some delicious recipe ideas.

Ka'Chava already has coconut milk so it's smooth and creamy by just adding water!

So you may find it gets too thick if you add something "milky" instead of water.

But give it a try! Or add half water, half almond milk first to see if you like it.

Also, come check out The Ka'Chava Kitchen for lots of delicious recipe ideas.

Yes. All the ingredients in Ka’Chava are Gluten-Free in accordance with FDA specifications. We test every single batch of finished product as part of our Certificate of Analysis.

In addition, we have independent, third-party lab test and verify periodically for additional assurance. As always, please review all the ingredients with your doctor first, if you have any health conditions such as Celiacs Disease.

No. There are no soy ingredients in Ka’Chava.