The number of health drinks on the market is downright dizzying. And (spoiler alert) many aren’t even that healthy! Generally, they fall into the three categories below. Let’s learn how each one is different and how Ka’Chava compares.

The 3 Types
Of Health Shakes

Which Is Right For You?

The number of health drinks on the market is downright dizzying. And (spoiler alert) many aren’t even that healthy! Generally, they fall into the three categories below. Let’s learn how each one is different and how Ka’Chava compares.

Rated Based on:

What people care about most

Nutrient dense

The abundance of essential daily nutrients in each serving.

Complete meal

Will it fill you up and control hunger until your next meal?

Clean ingredients

Clean and pure whole-food ingredients from nature.

Tastes delicious

Delicious & enjoyable so you look forward to drinking it.

1.

Protein Powders

1.

Protein Powders

Protein is great—it’s an essential macronutrient that helps fill you up, balance blood sugar, and aid in muscle growth. Protein powders include protein-rich ingredients derived from plants, eggs, or milk, and they run the gamut in terms of quality. But even with the cleanest protein powder, you’re only getting meaningful levels of one nutrient—protein. That’s not ideal, even for something like muscle growth and recovery, which require a range of additional nutrients like iron, magnesium, and vitamins C, D, and E.

NUTRIENT DENSE

high protein
few other nutrients

COMPLETE MEAL

somewhat filling
doesn’t replace a meal
only 1 macro (protein)

CLEAN INGREDIENTS

low ingredient quality
may use animal products
may contain dairy, soy, gluten
often use artificial sweeteners, flavors or colors
may use preservatives

TASTES DELICIOUS

sometimes tasty
smooth if whey based
grainy / gritty if plant-based
2.

Meal Replacement Powders

2.

Meal Replacement Powders

Meal replacements aim to be a complete source of nutrition and often contain a healthy ratio of macronutrients (protein, fat, and carbs), just like you’d find in a relatively balanced meal. But, despite claiming to cover all your bases, many fall short. They often contain minimal other micro-nutrients, and levels of vitamins and minerals are too low to really be considered “complete.” Depending on the brand, ingredient quality can be all over the place.

NUTRIENT DENSE

good ratio of protein, carbs, fat
few other nutrients

COMPLETE MEAL

replaces a meal
fills you up
all 3 macro nutrients

CLEAN INGREDIENTS

low ingredient quality
may use animal products
may contain dairy, soy, gluten
often use artificial sweeteners, flavors or colors
may use preservatives

TASTES DELICIOUS

sometimes tasty
grainy / gritty if plant-based
3.

Greens / Superfood Powders

3.

Greens / Superfood Powders

Superfoods and greens powders typically consist of a dried, ground up mixture of fruits, vegetables, and other less common greens—like chlorella—that provide you with some antioxidants, vitamins, and minerals. Often, they can be mixed with just water. The downside? They’re kind of a one-trick pony (the trick: they get some veggies and fruits into your diet), but are far from filling or a balanced source of nutrition.

NUTRIENT DENSE

high vitamins & minerals
no / low protein
few other nutrients

COMPLETE MEAL

doesn’t replace a meal
not filling
only 1 macro (carbs)
small serving size

CLEAN INGREDIENTS

high quality natural sources
often vegan / plant-based
no / few artificial additives

TASTES DELICIOUS

not very tasty
grainy / gritty

Now, Let’s
Compare Ka’Chava…

The cleanest
most nutrient-dense
meal imaginable

That actually tastes good too!

Ka’Chava combines the best of all categories—and more. It’s more nutrient-dense than any other health shake on market. Ingredients are sustainably sourced from nature, and you’ll never encounter anything artificial. The days of hunting and gathering for your daily nutrition are over!

NUTRIENT DENSE

70+ superfoods & nutrients
protein, fiber, greens, omega 3s, mcts, probiotics, adaptogens, antioxidants. 26 vitamins & minerals + more!

COMPLETE MEAL

replaces a meal
keeps you full for hours
controls hunger cravings
large serving size
all 3 macro nutrients

CLEAN INGREDIENTS

high quality natural sources
100% vegan / plant-based
gluten free
no dairy
no soy
no artificial sweeteners, flavors or color
no preservatives

TASTES DELICIOUS

tastes great!
10,000+ 5 star reviews
smooth & creamy with water
not chalky, not grainy, no stevia, no weird aftertaste
100% money-back guarantee

Your Journey To
A Healthier Life Starts Now

Start now

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