Meditate With Us

Take five minutes for self care with this grounding meditation from Courtney Knowles.

“My morning self-care routine has two components—meditation to refresh and recharge my mind, and Ka’Chava to fuel and energize my body.”

Courtney Knowles

Founder of Love is Louder and Mental Health & Mindfulness Advisor

Get to Know Courtney

Courtney Knowles is a mental health and mindfulness advisor who has dedicated his career to creating practices and experiences that improve our mental health and create stronger connections with ourselves and each other. He is a Peabody Award-winning producer and the founder of Love is Louder, an organization working with brands and high-profile voices to increase the positive impact they make on the world. Courtney lives in Atlanta with his husband and two (spoiled) rescue puppies.

“My current fave Ka’Chava flavor is Chai. I mix it with iced coffee or oat milk for a barista-worthy treat anytime, anywhere.”

Courtney Knowles