Finally a Bar
You Can Feel Good About

We may be biased, but our bars taste great! Chocolate is flavored with real cocoa and tastes like a healthy-ish brownie, while Peanut Butter is reminiscent of peanut butter cookie dough.

They’re subtly sweet - without any added sugars, thanks to zero-calorie, all-natural monk fruit, and have absolutely no funky aftertaste or overpowering artificial sweeteners. They have a soft and slightly chewy texture with little crunchy bits, thanks to real-food ingredients such as nuts, seeds, cacao nibs, etc. And they don’t get stuck in your teeth either!

Of course! Try our bars completely risk-free! We know buying bars can be stressful when you haven’t tasted them (especially when there are so many funky tasting ones out there), so we want to make the process easy for you: Simply purchase our bars, try out a few, and if you’re unhappy with them for any reason, contact us to initiate the return and refund process.

They are designed to complement each other in a healthy daily routine. Our bars have the benefit of being ultra convenient and offering balanced macros, so they are perfect as a light, on-the-go breakfast, or a filling snack after a workout when you need something quick and healthy. While our shakes don’t offer the same in-your-pocket-portability as the bars, they are the real nutritional powerhouse of the family. As a true all-in-one meal, the shakes contain your essentials with over 85+ superfoods, nutrients, and plant-based ingredients in each serving. Bottom line: Now you have two ways to eat well in any situation. No matter how hectic life gets you’ve always got a plant-based superfood meal by your side!

We recommend one bar per day. Each Ka’Chava bar contains a relatively high fiber content of 13 g, or about 46% of your daily value. While this is great for keeping you full and supporting overall health—particularly gut health—it can be an adjustment for your digestive system. People tend to tolerate one bar per day pretty well, but if your digestive system is not accustomed to high fiber levels, simply scale back and work your way up.

Yes, nuts including cashews, macadamia nuts, and almonds are a main component of our bars. They provide great flavor, texture, protein, healthy fats, and micronutrients. You should avoid Ka’Chava bars if you have a nut allergy or intolerance.

Yes! We pride ourselves on making a nutritious, real-food keto bar with zero artificial ingredients—which is rare.

Peanut Butter Ka’Chava bars contain just 3 grams of net carbs and Chocolate Ka’Chava bars contain 6 grams of net carbs. Net carbs = total carbohydrates - total dietary fiber.

Many Keto dieters calculate their carbohydrate intake based on net carbs as opposed to total carbs. Fiber can be subtracted from the overall carb equation because it isn’t absorbed by the body and does not raise blood sugar.

Yes, our bars are made with all non-GMO ingredients. This means that no ingredients derived from genetically engineered organisms are present.

Not yet. Our bars are not Certified Organic, but we make every effort to source the highest quality ingredients for all of our products. Some of our ingredients are organically grown but not yet certified.

Our bars are made in Oregon, USA, in a state-of-the-art facility with strict quality control standards.

Like most other bars, Ka’Chava bars should be stored in a cool dry place such as a kitchen cabinet or pantry. You can also store them in the refrigerator for a slightly different texture. If you prefer your bars softer and slightly chewy, store them in the pantry; if you prefer them firmer and chewier, opt for the fridge. We also recommend storing bars in the refrigerator if you live in a hot climate—this prevents them from getting too soft and changing shape.

We are proud to say we don’t use any preservatives in our bars, so you should consume them relatively quickly—within the first couple months of purchase—for optimal flavor and freshness. Officially, our bars are good for 6 months after production.

Sugary binders are bad for two big reasons: For one, they drastically increase a bar’s sugar content—and excess sugar is associated with everything from imbalanced blood sugar and cravings to increased risk of cardiovascular disease and type 2 diabetes. According to the American Heart Association, people should be consuming no more than 25 grams (for women) and 36 grams (for men) of added sugars per day. Second, sugary binders are taking up valuable real estate in bars that could otherwise be occupied by much more nutrient-dense ingredients.