The Whole Body meal

FAQ

• All
• product
• subscription
• nutrition
• ingredients
• shipping

• What makes it so filling?

  We specifically formulated Ka’Chava to keep you full without excessive calories, and we do this by optimizing levels of protein (25 g), fiber (9 g), and healthy fats (7 g)—three key nutrients that help control hunger.

  Ka’Chava also contains a variety of micronutrients that play a role in managing hunger. For example, a serving contains 60% of your recommended daily intake of magnesium, a mineral that can help keep blood sugar levels, and thus cravings, in check.

• What are the benefits?

  For a full breakdown of how the nutrients in Ka’chava positively influence these seven aspects of your health, you can check out our Benefits page—but here’s a quick summary:

  • Energy: Iron, B-complex vitamins, vitamin D, and other nutrients in Ka’Chava play a critical role in the conversion of food to energy.
  • Immunity: Nutrients like vitamin C, vitamin D, and zinc help create new immune cells, protect existing immune cells, and ward off various ailments.
  • Digestion: Probiotics, digestive enzymes, fiber, and other gut-friendly nutrients in Ka’Chava help regulate digestion and keep your microbiome happy.
  • Mental health: Too little vitamin D, magnesium, and other nutrients can drive depression and mess with focus, but Ka’Chava helps you hit your quota.
  • Muscle growth: Protein, iron, electrolytes, and other nutrients aid in muscle protein synthesis, stamina, hydration, and recovery.
  • Healthy weight: Ka’Chava is incredibly satisfying and filling for not a lot of calories, thanks to optimized levels of protein, fiber, and healthy fats—plus other nutrients that help regulate metabolism.
  • Appearance: The omega-3s, vitamin E, vitamin C, and other nutrients in Ka’Chava can help brighten your skin, strengthen your nails, and lend your hair a little extra luster.

  Beyond the health benefits, Ka’Chava is also a great way to streamline your mornings (or any mealtime). You won’t always have the time or energy to prep a green smoothie or salad, but keeping a bag of Ka’Chava on hand ensures you’re never without a nutritious option.
  

• Can it help me lose weight?

  Ka’Chava can be a useful tool if you’re trying to lose weight. It’s not a magic bullet, but when we formulated Ka’Chava, our goal was to maximize the calorie-to-satiety ratio by optimizing levels of protein (25 g), fiber (9 g), and healthy fats (7 g)—three key nutrients that help control hunger. This way, you feel full longer without excess calories.

  Another reason Ka’Chava might help you lose weight: It’s really darn convenient—just blend with water and ice. A lack of quick-but-healthy options can be a huge barrier to maintaining healthy eating habits that help you lose weight, but keeping a bag of Ka’Chava on hand can ensure you’re never without a nutritious option.

  Additionally, Ka’Chava contains probiotics, vitamin D, and magnesium—all of which play important roles in regulating metabolism.

  Read more about the nutrients in Ka’Chava that support weight loss here.

• What makes it better than others?

  Ka’Chava differs from other protein powders and meal replacement shakes in a few key ways:

  • Ka’Chava isn’t just protein. It’s an all-in-one, nutrient-rich meal that contains a variety of superfoods, vitamins, minerals, antioxidants, adaptogens, probiotics, and more to support both physical and mental health—just add water and ice then blend! That’s why we call it The Whole Body Meal.
  • Ka’Chava is incredibly high quality and free of preservatives, cheap filler ingredients, and artificial colors, sweeteners, and flavors. Each ingredient is selected with purpose—to support key health benefits and/or provide subtle natural flavor.
  • Ka’Chava actually tastes amazing! It’s not cloyingly sweet nor does it leave a funky artificial aftertaste in your mouth—and that’s because we prioritize quality ingredients and take customer feedback seriously. It took a lot of trial and error to get Ka’Chava just right, which is one reason you no longer see things like stevia on our ingredient list.

• How much protein?

  Ka’Chava contains 25 grams of protein per 2-scoop serving. Our protein comes from a variety of high-quality plant-based sources (pea protein, sacha inchi, brown rice, amaranth, quinoa) to ensure you get the appropriate ratios of all nine essential amino acids your body needs to thrive.

  Most nutrition experts recommend consuming around 25-30 grams of protein per meal for optimal satiety and muscle building potential—so Ka’Chava is right in line with that recommendation!

• When should I drink it?

  The timing really depends on your health goals and daily schedule. Ka’Chava is great in the morning as a convenient, on-the-go breakfast. But it can also be a great speedy lunch if you need to power through your workday with minimal distractions; or a convenient late-night dinner that won’t be too heavy and interfere with your sleep.

  If you want to use it more strategically—to fuel workouts or support muscle growth—you can consume Ka’Chava as a pre- or post-workout meal. For maximum benefits, some research suggests consuming a combo of protein and healthy carbs 30 minutes to a couple hours before a workout, or within an hour after a workout is the most beneficial.

• Will it help my digestion?

  Digestive issues can have any number of underlying root causes, so it’s hard to say if Ka’Chava will definitely help. But given our carefully selected ingredients (think: probiotics, digestive enzymes, and fiber) and the fact that we do not include common gut-irritating foods like gluten and dairy, it could be a great option!

  For example, fiber and probiotics can benefit the overall health of your gut microbiome, and both have been shown to help alleviate constipation and diarrhea (win-win!), while digestive enzymes can help your body break down fats, proteins, and carbs. Additionally, Ka’Chava provides 60% of your daily quota of magnesium, which can help alleviate constipation, and 52% of your zinc, which supports a healthy gut lining and may help heal a “leaky gut.”

  Read more about the digestion-friendly nutrients in Ka’Chava here.

• How many meals per bag?

  You get 15 meals / servings in every bag.

  Our serving sizes are really big! Each serving is 2 heaping scoops of powder (Vanilla = 60g, Chocolate = 62g) mixed with 12-14 fl. oz. of water.

  There's a scooper inside each bag, although sometimes you have to dig for it!

  Here's a breakdown of all the details by flavor:

  Vanilla:

  2 Scoops = 2.12 oz / 60 g per serving. Total Bag Net Weight = 31.8 oz. / 900 g

  Chocolate:

  2 Scoops = 2.19 oz. / 62 g per serving. Total Bag Net Weight = 32.8 oz. / 930 g

• Where is it made?

  Yes! Ka’Chava is manufactured in a state-of-the-art, pharmaceutical-grade facility in sunny Southern California. As far as sourcing goes, many of our 85+ superfoods grow in various climates around the world, but we always take special care to source them from sustainable farms with organic growing practices whenever possible.

• Is it FDA approved?

  Food and dietary supplement manufacturers like us are responsible for evaluating the safety and labeling of our products before they hit the market to ensure they meet all requirements of the Dietary Supplement Health and Education Act (DSHEA) and FDA regulations.

  To accomplish this, we manufacture in a state-of-the-art, pharmaceutical-grade facility, far above and beyond what quality standards require. We also perform physical, chemical, and microbiological tests on each lot produced to ensure the quality and safety of our products before they’re approved for market.

• Is it safe for kids?

  Many parents make Ka'Chava smoothies for their little ones, however, we always suggest reviewing the nutrition label and ingredient list with your pediatrician first.

  Keep in mind, the percentage daily value of nutrients listed on our nutrition label corresponds to the recommended intake levels for adults, not kids. Your pediatrician will be able to guide you on appropriate nutrient intake for your child, and where those nutrients should come from.

• Is it safe during pregnancy?

  Possibly. However, pregnant women need on average 300 extra calories per day, plus higher levels of certain vitamins and minerals, so you’ll want to check with your doctor first. To be safe, send them our nutrition label and ingredient list to review.

  If your doc gives you the greenlight to consume Ka’Chava, but you need to cram more calories into your smoothie, you can always load it up with additional nutrient-dense ingredients like avocado, nut butters, banana, or berries. This PBCB smoothie is a delicious, higher calorie option.

• Is it diabetes-friendly?

  Each serving of Ka’Chava contains just 6 or 7 grams of sugar, primarily from organic coconut nectar, which we’ve chosen specifically because it’s low glycemic—meaning it’s less likely to impact blood glucose (a.k.a. blood sugar) levels.

  Additionally, Ka’Chava contains nutrients that help you maintain balanced blood sugar, including 25 grams of protein, 9 gram of fiber, and 60% of your daily value of magnesium. Stable blood sugar is a key aspect of diabetes management; and even if you’re not diabetic, preventing spikes and dips can help curb cravings and maintain even energy.

  But keep in mind that the appropriate diabetes-friendly diet can vary. So first, check Ka’Chava’s nutrition label to see if it meets your individual needs. If you’re unsure, check with your doctor.

• What is a subscription?

  While you can place a one-time order, we also offer a convenient plan where you get to save $10 on each bag, receive convenient automatic shipments, and have full control over your subscription plan. Here are all the benefits:

  • $10 OFF Each Bag
  • Convenient Monthly Delivery. Choose between 15, 30, 45 or 60 days.
  • No Commitment
  • No Hidden Fees
  • Cancel Anytime, Hassle Free
  • Pause, Delay, or Change Frequency
  • Switch Flavors or Quantities
  • No Surprises (Pre-Shipment Reminders)

• Can I cancel my subscription?

  You can cancel your subscription at any time.

• How many calories?

  There are 240 calories in every 2-scoop serving of Ka'Chava—enough for a small meal or a more sizable snack.

  Our goal is to maximize the calorie-to-satiety ratio in Ka’Chava by optimizing levels of protein (25 g), fiber (9 g), and healthy fats (7 g)—three key nutrients that help control hunger—so you feel full longer without excess calories.

  Unlike some other powders, you don't need to add extra ingredients (and thus, calories) to make Ka’Chava taste good. It contains dried coconut milk, so water and some ice are enough to make it thick and creamy.

• How many carbs?

  Ka’Chava isn’t necessarily low-carb, but it contains quality carbs—and the impact of these carbohydrates on blood sugar is partially buffered by Ka’Chava’s high fiber content (9 grams per serving, which is 36% of your daily value).

  Vanilla Ka’Chava contains 24 g total carbs and 17 g net carbs, while Chocolate Ka’Chava contains 25 g total carbs and 18 g net carbs. Net carbs are equal to the total carbs minus the grams of fiber. Fiber can essentially be subtracted from the equation because it isn’t absorbed by the body nor does it raise blood sugar.

  Compared to the carbs from something like white bread, which has been stripped of its blood sugar-balancing fiber and micronutrients, the carbs in Ka’Chava come from ground up whole-food sources like quinoa, fruits, and veggies, which provide significant nutritional value.

• What’s the source of sugar?

  Each serving of Ka’Chava contains just 6 or 7 grams of sugar, depending on the flavor. Our lightly sweet taste comes from a blend of low-glycemic coconut nectar and lo han fruit, a natural zero-calorie sweetener that has no impact on blood sugar.

  There are trace amounts of naturally occurring sugars coming from many of the fruits and veggies in Ka'Chava as well. However, the majority of sugar listed on our label comes from unrefined coconut nectar—a nutrient-rich sap from the flowers of the coconut tree.

  Here are some benefits of coconut nectar over other sweeteners:

  • Not chemically treated or processed
  • No additives or preservatives
  • Low-glycemic—it does not significantly raise blood sugar
  • Source of electrolytes and minerals such as potassium, magnesium, calcium, sodium, phosphorus, zinc, and iron
  • Contains prebiotic fiber and inulin, which aid in digestion
  • Source of 17 amino acids
  • Contains B-complex vitamins and vitamin C

• Is it free of allergens?

  All but one! Milk, eggs, fish, shellfish, peanuts, tree nuts, wheat, and soybeans are the top 8 most common food allergens—and as such, they must be clearly listed on food labels, according to the FDA. Ka’chava is free of all of these allergens except for coconut, which is recognized as a tree nut.

  The good news: According to the American College of Allergy, Asthma & Immunology, coconut allergies are very rare and most people with tree nut allergies can safely consume coconut without any trouble. To be safe, if you have a tree nut allergy, talk to your doctor before adding Ka’Chava or any coconut-containing products to your diet.

• Does it contain caffeine?

  We don't add any caffeine to either flavor of Ka’Chava. However, cocoa powder has very low levels of naturally occurring caffeine, so Chocolate Ka’Chava contains trace levels.

  For comparison’s sake: A tablespoon of cocoa powder contains just 12 mg of caffeine while an 8-ounce cup of coffee contains 95 mg. If you need to avoid caffeine completely, choose Vanilla Ka’Chava.

• Does it have soy?

  There are no soy ingredients in Ka’Chava.

• Does it have palm oil?

  There is no palm oil in Ka’Chava.

• Does it have stevia?

  Nope! We removed all stevia from Ka'Chava products due to customer feedback. Instead, our lightly sweet taste comes from a combination of low-glycemic coconut nectar and lo han fruit, which is a natural zero-calorie sweetener that has no impact on blood sugar. Lo han fruit doesn’t cause a funky aftertaste either, which is the main complaint about stevia.

• Do you offer samples?

  Instead of small samples, we've chosen to offer full bags completely risk-free!

  Many people need a few attempts at preparing Ka'Chava before they figure out how to make it properly. For example: adding ice to the water so it's nice and cold; using milk or soy milk to make it creamer, etc. So, with a full bag, you really get to test out the product before making a decision!

  Try it, and if you don't absolutely love it for any reason, we'll refund your money.* Even if the bag is totally empty!

  Check out our "Love-It-Guarantee".

• Do you offer free shipping?

  Yes! If you buy 2 bags or more, our Standard Shipping is free.

• Where do you ship?

  We ship to the US commercial and residential addresses, and PO Boxes in all 50 states and US territories.
  
  We are not able to ship to the APO/FPO/DPO addresses, but we are looking forward to offering these options in the future.
  

• Can I pick a shipping carrier?

  No, at this time our fulfillment partners picks a shipping carrier to ensure the fastest possible delivery.

• Do you accept returns?

  Yes, with our "Love-It-Guarantee" you can return up to 1 bag of each flavor for a refund (return shipping cost is not covered).

• How long do orders take to arrive?

  95% of orders are delivered within 3-4 business days. You will receive an email with tracking information once the order ships.
  
  If you placed your order before 2 PM ET on a business day, your package is estimated to arrive between 3-5 business days (Allow extra time for Alaska, Hawaii and US Territories). We are closed Saturday and Sunday. If you place your order after 2 PM ET on Friday, your order will be processed on Monday morning.
  
  If you haven’t received an email with your tracking info within 5 full business days since placing an order, please contact us and we will look up your tracking info and provide all your current shipping details.