This recovery bowl is loaded with the energy you need to rebound from an intense workout or run.

 "I eat this bowl as soon as possible after a workout... and just like that, I'm revived" - Ashley

Here's what you'll need:

• 2 scoops of vanilla Ka'Chava (grab your bag) 
• 2 cups riced cauliflower (frozen)
• 1 cup frozen blueberries
• 2 tbsp cashew butter
• 1/2 cup vanilla plant-based cream 
• 1/2 or less almond milk (or to desired thickness)

Instructions:

Blend ingredients until smooth then swirl in a dollop of plant-based yogurt. Top with raspberries, figs (if in season) pumpkin seeds, and granola. 

Ashley Shapiro is a runner and occupational therapist, sharing her workout meals with the world.

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