This recovery bowl is loaded with the energy you need to rebound from an intense workout or run.
"I eat this bowl as soon as possible after a workout... and just like that, I'm revived" - Ashley
Here's what you'll need:
- 2 scoops of vanilla Ka'Chava (grab your bag)
- 2 cups riced cauliflower (frozen)
- 1 cup frozen blueberries
- 2 tbsp cashew butter
- 1/2 cup vanilla plant-based cream
- 1/2 or less almond milk (or to desired thickness)
Blend ingredients until smooth then swirl in a dollop of plant-based yogurt. Top with raspberries, figs (if in season) pumpkin seeds, and granola.
Ashley Shapiro is a runner and occupational therapist, sharing her workout meals with the world.